• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Little Miss Lionheart

ADHD for Lionhearts

  • Home
  • ADHD
    • ADHD Quiz for Women
    • So You Think You’ve Got ADHD. What the Heck Do You do Now?
  • Mental Wellness
  • Anxiety
  • The Exclusive ADHD Merch Shop
  • ADHD Planners & Printables for Success
    • The Exclusive Productivity Planner for ADHD Adults
    • The ADHD Kitchen Organization Guide
    • The ADHD Speed Cleaning Checklist for Home
    • Weekly Meal Planning Made Easy
    • Get Help with Your ADHD
  • Work With Me
  • About
    • About Tia Cantrell, LCMHC

anxiety

6 Inaccurate Labels that Disguise ADHD in Adults

July 25, 2023 by Tia Cantrell Leave a Comment

Inaccurate labels that disguise ADHD

I don’t need to tell you that ADHD is very often misunderstood. By friends, classmates, and relatives, yes — but also by some medical professionals who still believe myths about the condition or how it affects the people who have it. As a result, they sometimes don’t recognize ADHD when they see it. I know […]

Filed Under: ADHD, Mind Care Tagged With: ADHD, ADHD Diagnosis, ADHD in Women, ADHD Misdiagnosis, anxiety

Do I Have ADHD or Anxiety? Here’s How to Tell

April 1, 2019 by Tia Cantrell 24 Comments

Do I have ADHD or Anxiety graphic comparison

Do I have Anxiety or ADHD? Forget ‘To be, or not to be?’ This is the real question and it can be a surprisingly tough one to answer (especially when they occur together, but we’ll get to that). If you’ve been around Little Miss Lionheart for long, you probably know that I’m a mental health […]

Filed Under: ADHD, Anxiety, Mind Care, Self Improvement Tagged With: ADHD, anxiety, mental health, signs of ADHD

9 of the Best Ways to Calm Your Anxiety

November 12, 2018 by Tia Cantrell 1 Comment

anxiety reduction strategies

One of the most important things you need to know about calming your anxiety is that anxiety is kinda like the night shift. Bear with me for a minute and I’ll explain… A few years ago, I had the horror, the one that I will no longer dignify to name. The shift that must not […]

Filed Under: Anxiety, Mind Care, Self Improvement Tagged With: anxiety, coping skills, mental health

15 of the Most Empowering Life Rules to Live By

September 8, 2018 by Tia Cantrell 14 Comments

Personal Boundaries Feature Image

A few months ago I decided to sit down and come up with a list of self imposed life rules to live by for my own sense of empowerment. Personal Boundaries, if you will. In my effort for self growth, my journal became the stone on which these were written to give myself the permission […]

Filed Under: Anxiety, Mental Wellness, Mind Care, Self Improvement Tagged With: anxiety, coping skills, mental health

Primary Sidebar

Help us do more

Buy me a coffeeBuy me a coffee

Hi, I’m Tia!

Tia Cantrell, ADHD therapist, and her husband whom she refers to as Mr. Lionheart

Follow Me

Glad You’re Here!

I’m Tia, the therapist and ADHD brain behind Little Miss Lionheart. I was diagnosed with ADHD when I was 28 and it changed my life. Now I help other women discover their ADHD and learn how to best work with their unique brains.

I’m glad you’re here!

An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

Footer

 

©Offbeat Consulting,PC all rights reserved. View our Privacy Policy

  • Terms & Conditions
  • Privacy Policy
  • Disclosure Statement

Copyright © 2025 ·

Little Miss Lionheart
Cookies & Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Little Miss Lionheart
Cookies & Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}