I don’t need to tell you that ADHD is very often misunderstood. By friends, classmates, and relatives, yes — but also by some medical professionals who still believe myths about the condition or how it affects the people who have it. As a result, they sometimes don’t recognize ADHD when they see it. I know […]
anxiety
Do I Have ADHD or Anxiety? Here’s How to Tell
Do I have Anxiety or ADHD? Forget ‘To be, or not to be?’ This is the real question and it can be a surprisingly tough one to answer (especially when they occur together, but we’ll get to that). If you’ve been around Little Miss Lionheart for long, you probably know that I’m a mental health […]
9 of the Best Ways to Calm Your Anxiety
One of the most important things you need to know about calming your anxiety is that anxiety is kinda like the night shift. Bear with me for a minute and I’ll explain… A few years ago, I had the horror, the one that I will no longer dignify to name. The shift that must not […]
15 of the Most Empowering Life Rules to Live By
A few months ago I decided to sit down and come up with a list of self imposed life rules to live by for my own sense of empowerment. Personal Boundaries, if you will. In my effort for self growth, my journal became the stone on which these were written to give myself the permission […]
