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anxiety

What You Need to Know About ADHD and Anxiety

April 1, 2019 by Tia Cantrell 24 Comments

ADHD and Anxiety, at first glance, don’t seem as if they would have that much in common. What does inattention and forgetfulness have to do with “A feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress?” By the way, that’s the medical definition of an anxiety disorder […]

Filed Under: ADHD, Anxiety, Mind Care, Self Improvement Tagged With: ADHD, anxiety, mental health

9 of the Best Ways to Calm Your Anxiety

November 12, 2018 by Tia Cantrell Leave a Comment

anxiety reduction strategies

One of the most important things you need to know about calming your anxiety is that anxiety is kinda like the night shift. Bear with me for a minute and I’ll explain… A few years ago, I had the horror, the one that I will no longer dignify to name. The shift that must not […]

Filed Under: Anxiety, Mind Care, Self Improvement Tagged With: anxiety, coping skills, mental health

15 of the Most Empowering Life Rules to Live By

September 8, 2018 by Tia Cantrell 14 Comments

Personal Boundaries Feature Image

A few months ago I decided to sit down and come up with a list of self imposed life rules to live by for my own sense of empowerment. Personal Boundaries, if you will. In my effort for self growth, my journal became the stone on which these were written to give myself the permission […]

Filed Under: Anxiety, Mental Wellness, Mind Care, Self Improvement Tagged With: anxiety, coping skills, mental health

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Hi, I’m Tia!

Glad You’re Here!

I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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