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ADHD for Lionhearts

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Mind Care

ADHD Task Paralysis: 29 Easy Motivation Tips To Get Unstuck

May 7, 2025 by Tia Cantrell Leave a Comment

How to Get Out of ADHD Task Paralysis: 29 Easy Motivation hacks

ADHD Task Paralysis: the universal ADHD struggle in which your attention deficit symptoms work together in a rudely concerted effort to keep you unmotivated, overwhelmed, unable to get started, and/or all together stuck. I don’t know about you, but it’s been the bane of my existence for as long as I can remember. For many […]

Filed Under: ADHD, Mind Care Tagged With: ADHD Executive Functioning, ADHD Motivation, ADHD Productivity, ADHD Task Initiation, ADHD Tips

Ultimate ADHD in Women Checklist with Real Life Examples

February 20, 2025 by Tia Cantrell Leave a Comment

ADHD in women Checklist Featured post

All the ADHD in women checklists give far too dry lists of symptoms that don’t do the reality of actually living with ADHD much justice. When I first read the symptoms, I didn’t think I met the criteria for ADHD any better than anyone else. It wasn’t until I started digging into what each of […]

Filed Under: ADHD, Mind Care Tagged With: ADHD Checklist, ADHD Symptoms, signs of ADHD

Cleaning with ADHD: The Ultimate Guide to Every Pitfall

February 8, 2025 by Tia Cantrell 1 Comment

Cleaning with ADHD featured image

Cleaning with ADHD is a necessary evil most of us ADHDers avoid as long as we can. We’re known for mess and for good reason: the ADHD mind is a chaotic, disorganized place and it’s reflected in our outer worlds. Getting our living space tidy and organized is often about as hard as getting our […]

Filed Under: ADHD, Mind Care Tagged With: ADHD at Home, ADHD Home Organization, Cleaning with ADHD

ADHD Masking: Real-Life Examples, Costs, & How to Unmask

February 4, 2025 by Tia Cantrell 1 Comment

ADHD Masking Featured Image for Little Miss Lionheart

ADHD masking is a hot topic these days, and for good reason. After a lifetime of cultivating ways to hide your challenges, it’s validating to finally understand why you’ve struggled, all the ways you’ve hidden it, and the extent to which you’ve internalized these camouflages without even realizing it. These masks help us see just […]

Filed Under: ADHD, Mind Care Tagged With: ADHD, ADHD Emotions, ADHD Masking, ADHD relationships

11 Fascinating Differences in How a Person with ADHD Thinks

January 28, 2025 by Tia Cantrell Leave a Comment

How a person with ADHD thinks differently blog post cover

Considering the way a person with ADHD functions in the world is different, it should come as no surprise that how a person with ADHD thinks is different as well. And not just in the rapid-fire speed of thought we’re known for. The uniqueness of an ADHD mind goes much deeper than that, infiltrating the […]

Filed Under: ADHD, Mind Care Tagged With: ADHD, ADHD Thinking

When You think it’s Anxiety but it’s Really ADHD

January 19, 2025 by Tia Cantrell 104 Comments

You think it's anxiety, but it could be ADHD. It was for me....

For 28 years, I thought I had anxiety. Turns out, it was ADHD. Unfortunately, misdiagnosis is the same for millions of women. For us, ADHD looks just different enough to throw most people off the scent. Forgetful? Overwhelmed? Distracted? Can’t get yourself to do things you need to do? You sound anxious. You sound depressed. […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

What You Need to Know About Rejection Sensitive Dysphoria

January 19, 2025 by Tia Cantrell 36 Comments

Here's what you Need to know about Rejection Sensitive Dysphoria if you have ADHD

If you’ve ever over-thought a conversation with a friend until you literally had a meltdown, you might have Rejection Sensitive Dysphoria. If you’ve ever been overtaken with irrational anger because of critical feedback from your boss, you might have Rejection Sensitive Dysphoria. Truth is, RSD is really common in those of us with ADHD. Like, […]

Filed Under: ADHD, Mind Care Tagged With: ADHD Emotions

ADHD and Emotions: The Hidden Link You Need to Know NOW

January 11, 2025 by Tia Cantrell Leave a Comment

In my experience as a therapist, it seems most people are still unaware of the link between ADHD and emotions. And even the people who are aware of ADHD’s impact on our emotional wellbeing, usually only those of us living with, have large gaps in their knowledge of the topic. Those gaps make it harder […]

Filed Under: ADHD, Mind Care Tagged With: ADHD, mental health

The Best Freaking ADHD Memes on the Internet

September 5, 2023 by Tia Cantrell Leave a Comment

ADHD Memes

ADHD is a struggle. Well, more like a series of struggles all sabotaging you at once and if you don’t laugh, you might cry. We can’t have that—not for this post, anyway. These ADHD memes will help you find the humor in the midst of ADHD frustration. They are, after all, the best freaking ones […]

Filed Under: ADHD, Mind Care

5 Things Every ADHDer Desperately Needs to Know

August 9, 2023 by Tia Cantrell Leave a Comment

ADHD Wisdom

As a clinician that treats ADHD, and fellow neurodivergent brain, I’ve thought a lot about the things every ADHDer needs to hear. Things beyond the practical tips and tricks. Those are super helpful, don’t get me wrong; we definitely need those, too. But most of us have internalized lies about our struggles, we’ve been told […]

Filed Under: ADHD, Mind Care Tagged With: ADHD

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Hi, I’m Tia!

Tia Cantrell, ADHD therapist, and her husband whom she refers to as Mr. Lionheart

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I’m Tia, the therapist and ADHD brain behind Little Miss Lionheart. I was diagnosed with ADHD when I was 28 and it changed my life. Now I help other women discover their ADHD and learn how to best work with their unique brains.

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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