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ADHD

ADHD & Overwhelmed: How to Stop it in its Tracks

December 31, 2020 by Tia Cantrell Leave a Comment

ADHD & Overwhelmed

When you’ve got ADHD, getting overwhelmed is a daily battle. So many times we think that the reason we struggle with getting things done is because we lack motivation, when it’s actually this struggle with being overwhelmed easily. The ADHD brain seems to always be at the edge of overstimulation (and understimulation at the same […]

Filed Under: ADHD Tagged With: ADHD, ADHD in Women, ADHD Symptoms, How to

When you have ADHD, Medication is Worth it. Here’s a big reason why.

July 16, 2019 by Tia Cantrell 6 Comments

Here's why I take medication for my ADHD and encourage others to do the same. Hint: It's about much more than just paying attention.

Every time you turn around, someone is making a big deal about not taking medication for ADHD. Here’s why I take it, encourage others to consider it, and am not ashamed to say it. I’ve always been thankful for my husband. I knew from the moment that I met him that he was a great […]

Filed Under: ADHD, Happy Home, Healthy Living, Self Improvement Tagged With: ADHD, Medication, mental health, Relationships

Will a Gluten Free Diet Cure Your ADHD Symptoms?

May 13, 2019 by Tia Cantrell 5 Comments

gluten free adhd article picture

We’ve all heard the stories. So and so started a gluten free diet and it made their ADHD symptoms SO much better! Better focus! Better Memory! The kids are so much calmer without gluten. It really makes you wonder, is there anything to it? Gluten, Celiac, Gluten Sensitivity, and ADHD Gluten is a protein that’s […]

Filed Under: ADHD, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: ADHD, celiac, Gluten Free Diet

Signs of ADHD (As Seen on TV)

April 15, 2019 by Tia Cantrell 4 Comments

TV Shows Signs of ADHD

Ever watched your favorite show and thought, “Wow! That was such an ADHD moment!” ? TV is a great place to see the signs of ADHD in action: attention problems, impulse control, hyperactivity, and on it goes. You just have to know where to look! If you’ve ever wondered if you could have ADHD, here […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

ADHD & eating disorders: What You Need to Know

April 8, 2019 by Tia Cantrell 12 Comments

It’s only in recent years that we’ve really started to uncover the link between ADHD and eating disorders or weight. What we’ve found so far has been pretty shocking. ADHD and Binge Eating, Bulimia, and Obesity share the strongest links. Until digging into the numbers, I had no idea. But ADHD impacts every part of […]

Filed Under: ADHD, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, eating disorders, Healthy Eating

What You Need to Know About ADHD and Anxiety

April 1, 2019 by Tia Cantrell 24 Comments

ADHD and Anxiety, at first glance, don’t seem as if they would have that much in common. What does inattention and forgetfulness have to do with “A feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress?” By the way, that’s the medical definition of an anxiety disorder […]

Filed Under: ADHD, Anxiety, Mind Care, Self Improvement Tagged With: ADHD, anxiety, mental health

What You Need to Know About Medication for ADHD Women

March 18, 2019 by Tia Cantrell 8 Comments

Blog post ADHD medication for adults

ADHD medication for adults tends to be a hot topic with a lot of bad information in circulation. But taking a stimulant was one of the best decisions I made for myself as an ADHD woman and it’s time to clear up some myths that won’t seem to die. Let’s start off with something important…I’m […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, Medication, mental health

ADHD: Disorder or Gift? It’s a Dialectic

March 11, 2019 by Tia Cantrell 3 Comments

Is ADHD a disorder or a gift? Friend or foe? Blessing or curse? I was surprised to find this question inspires a lot of controversy in the ADHD realm. In case you aren’t familiar, ADHD is classified as a disability–one that’s protected under the Americans with Disabilities Act. Although some still don’t believe ADHD is […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health

I Should Have Known It Was ADHD When….

March 4, 2019 by Tia Cantrell 16 Comments

I’ve had ADHD problems since I was a kid, but wasn’t diagnosed until I was 28 years old. Off and on throughout the years, I’d had passing thoughts and a few people ask if I had ADHD but ultimately I really had no clue. Looking back though, I realize that these things [could or should […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

4 Better Ways to Practice Mindfulness Meditation for ADHD

February 25, 2019 by Tia Cantrell 8 Comments

How to Meditate When You Have ADHD

Mindfulness Meditation for ADHD is one of the few natural strategies that seem to actually help those of us who struggle with attention to regulate our focus. But practicing mindfulness is pretty difficult, even for neurotypicals, so how do those of us with attention dysregulation stand a chance? With a few ADHD style tweaks, mindfulness […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, coping skills, mental health, Mindfulness

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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