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coping skills

4 Better Ways to Practice Mindfulness Meditation for ADHD

February 25, 2019 by Tia Cantrell 8 Comments

How to Meditate When You Have ADHD

Mindfulness Meditation for ADHD is one of the few natural strategies that seem to actually help those of us who struggle with attention to regulate our focus. But practicing mindfulness is pretty difficult, even for neurotypicals, so how do those of us with attention dysregulation stand a chance? With a few ADHD style tweaks, mindfulness […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, coping skills, mental health, Mindfulness

How to Stop Being a Perfectionist Starting Right Now

January 21, 2019 by Tia Cantrell Leave a Comment

overcome perfectionism feature image

Fair warning: learning how to stop being a perfectionist is no small nor easy task. If you’ve had your run ins with that all to familiar pit in your stomach and anvil on your chest at the slightest hint of a mistake, you may already know how hard it can be to get rid of […]

Filed Under: Anxiety, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, perfectionism

Actually, Sometimes Stress is Good For You

December 19, 2018 by Tia Cantrell 1 Comment

This post contains affiliate links. We’ve all heard about the negative effects of stress. I mean, do you remember that commercial about cortisol? I can still hear it playing in my head: “Stress increases cortisol. Cortisol increases belly fat. XYZ products helps reduce belly fat. You need XYZ product!” Funny how that sticks with you. […]

Filed Under: Anxiety, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, stress

How to Journal Your Feelings and Get Emotional Release

December 7, 2018 by Tia Cantrell 2 Comments

These 4 expressive writing techniques are exactly what you need to journal your emotions in a way that actually brings emotional regulation and release.

These 4 detailed strategies will help you find your calm and release those overwhelming emotions while helping you grow in the process.

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

Easy Journaling Tips to Help You Find Peace

December 5, 2018 by Tia Cantrell 1 Comment

learn to journal in a way that helps

Welcome to the next edition of Journaling tips for healing! If you missed the first post, definitely go back and take a look at Journing Mindsets You Need to Use before moving on because it contains some really important mindset shifts that are needed to keep your journaling a healing experience and not a pointless, […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

Your Mind is the Most Important Journaling Technique

December 3, 2018 by Tia Cantrell 5 Comments

How to journal to peace with mindset changes that make a huge difference

Welcome to Episode ONE in my Three part post series on Journaling techniques to find Peace. This first post is foundational and it’s all about your mindset. You will learn to use writing to heal and find peace, by using these effective journaling techniques. Journaling… a waste of time? I used to hate journaling. It […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

How to Self Care When You’re Highly Sensitive & Overstimulated

November 28, 2018 by Tia Cantrell 8 Comments

highly sensitive self care

When you are a highly sensitive person, getting overstimulated is an all-year-round issue. From fun summer cook outs to Thanksgiving and Christmas get togethers, the potential for getting overwhelmed is always there! If you’re like me, you enjoy the buzz of friends and family talking, laughing, and having a good time. But after a while, […]

Filed Under: Anxiety, Healthy Living, Mind Care, Self Improvement Tagged With: coping skills, HSP

One Nightmare, Two Ways: A Tale of Interpretations

November 20, 2018 by Tia Cantrell Leave a Comment

self care fail

Oh, the Nightmare that was Self Care Sunday. If you follow me on facebook, you may have seen the self care thread I posted on Sunday, looking a little something like this… Oh, you don’t follow me on facebook? You should get on that 😉 Anyway, I wrote that I was hoping for some pizza […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

9 of the Best Ways to Calm Your Anxiety

November 12, 2018 by Tia Cantrell Leave a Comment

anxiety reduction strategies

One of the most important things you need to know about calming your anxiety is that anxiety is kinda like the night shift. Bear with me for a minute and I’ll explain… A few years ago, I had the horror, the one that I will no longer dignify to name. The shift that must not […]

Filed Under: Anxiety, Mind Care, Self Improvement Tagged With: anxiety, coping skills, mental health

Dog Magic: Superheros of Support

November 5, 2018 by Tia Cantrell Leave a Comment

I don’t get people who don’t love dogs. Is it just me? The mister insists that he’s a cat person…bleh. To me, the puppy eyes, slobbery kisses, and clumsy exuberance of a dog is…perfection. Like, we think man is the pinnacle of creation but in reality God was like, “hey bro, you’re missing unconditional love […]

Filed Under: Happy Home, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, Pets

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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