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ADHD Planners & Printables for Success

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adhd solutions from little miss lionheart

Needing help with your ADHD? Here are the Little Miss Lionheart exclusive digital solutions for your ADHD. Make sure to check back frequently for more being added!

The ADHD Productivity Planner

An ADHD printable planning guide that helps you organize, prioritize, and plan your to-do list step by step. It walks you through all the fine details non-ADHD friendly planners leave out.

The ADHD Kitchen Organization Guide

An ADHD friendly printable guide to help you organize your kitchen in ways your ADHD brain can stick with. Other organizational advice doesn’t work for ADHD; this guide, however, does.

The ADHD Speed Cleaning Checklist

A printable speed cleaning plan for people with ADHD. If you want the place clean but keep getting tripped up on where to start, or getting distracted in the middle of what you’re doing, this guide is for you.

ADHD Meal Planning Made Easy

Meal planning is often difficult for us, mostly because of the ‘planning’ part and the unfortunately boring nature of the process. We forget what we like to eat, are often missing half the ingredients we need, and rarely have a plan. This printable helps disrupt that struggle.

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Tia Cantrell Clinical Mental Health Therapist
Tia Cantrell is a Licensed Clinical Mental Health Counselor in NC. At the ripe old age of 28, Tia was diagnosed with ADHD and has been hyperfixated on what that means ever since. She started Little Miss Lionheart to help as many ADHD women as possible to better understand and work with their unique brain. She has a Masters in Clinical Mental Health Counseling and a bajillion hours of formal and informal training in all things ADHD. She also has 2 crazy dogs that she's totally in love with, a husband who's best friend material, and probably 1000 Harry Potter themed knickknacks (she she stopped keeping count a long time ago).
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Clinical Mental Health ADHD
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Tia Cantrell, ADHD therapist, and her husband whom she refers to as Mr. Lionheart

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I’m Tia, the therapist and ADHD brain behind Little Miss Lionheart. I was diagnosed with ADHD when I was 28 and it changed my life. Now I help other women discover their ADHD and learn how to best work with their unique brains.

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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