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Mental Wellness

How to Live a Happy Life: 7 Secrets that Actually Work

July 9, 2020 by Lachlan Brown Leave a Comment

7 secrets how to live a happy life

You’ve probably read a lot of stuff on the internet about how to live a happy life…but you’re still not feeling any better.  What gives? The unfortunate truth is, you’re not alone. According to the 2019 World Happiness Report, negative feelings are rising around the world—and the United States is particularly hard-hit with an “epidemic […]

Filed Under: Mental Wellness

What to Do When You Are Bored at Home Alone & Can’t Stand it

March 22, 2020 by Tia Cantrell Leave a Comment

Whether you are stuck inside on a rainy day, a weekend with nothing to do, or unexpectedly quarantined (ahem, hello 2020), you need some ideas to fight the boredom. I’ve been stuck inside for the last week and, although I’m a definite introvert, at some point the boredom gets out of hand. Here’s some ideas […]

Filed Under: Mental Wellness, Mind Care

How to Keep Your New Year’s Resolution This Year

December 29, 2019 by Tia Cantrell Leave a Comment

How to Keep Your New Year's Resolution this year. Self Improvement meets Psychology!

There is a subset of the population for whom the act of setting (and keeping) New Year resolutions is a beautiful fantasy. We’re talking unicorns and flying chocolate Pegasus material here. Anyone else in this exclusive club? Keeping new year goals can be so difficult. There are more than a few reasons for that. Unrealistic […]

Filed Under: Mental Wellness, Mind Care

How to Use Exercise to Help Your Mental Health the Most

October 6, 2019 by Tia Cantrell 2 Comments

The Best Exercise for your mental health. Fast and Easy ways to anxiety relief, a better mood, increased focus and attention, more motivation to stop procrastinating. Practical exercises to get you the mental health benefits that you need.

You may have heard how exercise can be a huge benefit for your mental health. In case you didn’t know that, it’s true. But which exercise helps mental health the most? In my work with women who have survived the worst of the worst, exercise is the #1 coping skill most of my ladies report […]

Filed Under: ADHD, Anxiety, Mental Wellness, Mind Care

How to Actually Enjoy the Holidays Even if You Hate Christmas

September 23, 2019 by Tia Cantrell 3 Comments

Do you roll your eyes every time you hear that Christmas is the “most wonderful time of the year!” but wish you could actually enjoy the holidays or at least hate Christmas a little less? This was my husband for the last 10 years we’ve been married (at least). I love the holidays, he hates […]

Filed Under: Mental Wellness, Mind Care Tagged With: Holidays

How to be More Positive: 5 Smart Tactics that Really Work

September 7, 2019 by Lachlan Brown Leave a Comment

When we’re wishing life were different, better, happier…we often don’t think about how we can be more positive. Instead, we go on the hunt for things or people that will just take it all away. But learning how to be more positive really can change your life. Thankfully, my friend Lachlan Brown from Hackspirit has […]

Filed Under: Mental Wellness Tagged With: happy, positivity

The Best Mental Hack to Overcome Your Fear of Failure

July 2, 2019 by Tia Cantrell 2 Comments

I came up with this framework for overcoming your fear of failure. It's called the experiment and it will change your world! Here's what you need to know.

I’ve said it before and I’ll say it again: You’re mindset is often a big part of what holds you back in life. Your circumstances present obstacles, but your mindset is often what prevents us from overcoming them. One common mindset shift where most of us need help is in overcoming our fear of failure. […]

Filed Under: Anxiety, Mental Wellness, Self Improvement

Good Food, Good Mood: Recipes to Make You Drool

May 26, 2019 by Tia Cantrell 2 Comments

mood food feature post

Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We’ll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it […]

Filed Under: Happy Home, Healthy Living, Mental Wellness, Mind Care Tagged With: Good food, healthy food, meals, mental health

The Couch Potato’s Guide to Finding Workout Motivation

May 21, 2019 by Tia Cantrell 2 Comments

couch potato workout motivation feature image

You know those people that get up at the butt crack of dawn with the motivation to workout? I don’t understand those people. Me and 5 am are not friends. If you aren’t that person either, but still want to learn how to find workout motivation, these tips are for you! But first, the why… […]

Filed Under: Healthy Living, Mental Wellness, Mind Care Tagged With: exercise, fitness, motivation, Work Out

Will a Gluten Free Diet Cure Your ADHD Symptoms?

May 13, 2019 by Tia Cantrell 5 Comments

gluten free adhd article picture

We’ve all heard the stories. So and so started a gluten free diet and it made their ADHD symptoms SO much better! Better focus! Better Memory! The kids are so much calmer without gluten. It really makes you wonder, is there anything to it? Gluten, Celiac, Gluten Sensitivity, and ADHD Gluten is a protein that’s […]

Filed Under: ADHD, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: ADHD, celiac, Gluten Free Diet

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Tia Cantrell, ADHD therapist, and her husband whom she refers to as Mr. Lionheart

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I’m Tia, the therapist and ADHD brain behind Little Miss Lionheart. I was diagnosed with ADHD when I was 28 and it changed my life. Now I help other women discover their ADHD and learn how to best work with their unique brains.

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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