The kitchen is one of the hardest places to keep clean. The whole family goes in and out so much each day and every activity we do in the kitchen involves a strong potential for mess. And when you have ADHD, the difficulty only escalates. My kitchen used to be pretty…gross. That was before I […]
ADHD
ADHD & Overwhelmed: How to Stop it in its Tracks
When you’ve got ADHD, getting overwhelmed is a daily battle. So many times we think that the reason we struggle with getting things done is because we lack motivation, when it’s actually this struggle with being overwhelmed easily. The ADHD brain seems to always be at the edge of overstimulation (and understimulation at the same […]
7 Devastating Organization Mistakes You Are Making if you have ADHD
It’s not a huge secret that organizational strategies promoted by the “gurus” don’t typically work well for those of us with ADHD (or anyone else with executive function difficulties). But what often feels like a secret is why they don’t work. And since we don’t understand why they aren’t working for us, we tend to […]
How to Get the Most From Your ADHD Meds & Avoid Side Effects
When you have ADHD, stimulant medications help like nothing else. Many people describe it as putting on glasses for the first time; suddenly everything is so much clearer–less hazy–and you can see straight enough to actually get things done. They aren’t perfect, but they’re helpful. I guess if we’re keeping with the same analogy, stimulants […]
9 Affordable Products You Really Need if You Hate Cleaning
I hate cleaning but I love a clean house. It really sucks that in order to get that calm sigh of relief that comes from a nice, neat environment you have to do something as god awful as clean. I know, I know…first world problems. But cleaning really sucks. That’s why I’ve spent way too […]
9 Natural Remedies for ADHD with Solid Research
While stimulants are really effective for most people, there are many of us who need a more natural approach to treating ADHD. Whether due to a health condition, being unable to tolerate stimulants, meds haven’t worked for you, or you just prefer natural remedies for ADHD, there are a few things with some research behind […]
What if it’s not just Fibromyalgia but ADHD, too?
I was 28 when I was diagnosed with ADHD. At the age of 30, my doctor now thinks I have Fibromyalgia and it’s gotten me to thinking: Is there any connection between the two? It turns out, there IS. In one study, 45% of people with fibromyalgia had co-occurring ADHD. And researchers recommend that anyone […]
How to Get Diagnosed with ADHD in Adults: Finding a Good Doctor
Too many of us have tried bringing up the subject of ADHD with a doctor only to be shut down with outdated and incorrect information. “You wouldn’t be able to sit still right now if you had it.” Or “Adults don’t have ADHD.” If you’ve wondered how to get diagnosed with ADHD as an adult […]
What You Need to Know About Rejection Sensitive Dysphoria
If you’ve ever overthought a conversation with a friend until you literally had a meltdown, you might have Rejection Sensitive Dysphoria. If you’ve ever been overtaken with irrational anger because of critical feedback from your boss, you might have Rejection Sensitive Dysphoria. Truth is, RSD is really common in those of us with ADHD. Like, […]
11 of the Most Thoughtful Gifts for ADHD Adults They’ll Love You For!
What gift do you get the ADHD adult in your life? You know, the one that can’t ever remember what they want for their birthday or the next gift giving holiday? If you’ve been scratching your head with this question, make sure you bookmark this page. If you are the ADHD adult and you’re looking […]