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Little Miss Lionheart

ADHD for Lionhearts

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ADHD

How to Clean ADHD Style: A Timed Tasks Reference List

June 11, 2025 by Tia Cantrell Leave a Comment

Timed ADHD Cleaning List

Cleaning is the worst. But since it’s a necessary evil, and one that requires more executive functions than it rightfully should, I’ve discovered that a few things are very helpful to get (trick) my ADHD brain into getting it done without having to scream into the void…much. Between a list that helps focus me and […]

Filed Under: ADHD, Mind Care Tagged With: ADHD, ADHD Executive Functioning, ADHD Home, ADHD Tips, Cleaning with ADHD

How to Brain Dump for ADHD: 4 Step-by-Step Strategies

June 6, 2025 by Tia Cantrell Leave a Comment

How to brain dump for ADHD: 4 ways

One productivity hack I absolutely swear by as an ADHDer is the brain dump. I use a brain dump just about every day because it helps me take the chaos from my brain, put the tornado on paper, and organize it enough to break through my stuck places. If you haven’t run across that term […]

Filed Under: ADHD, Mind Care Tagged With: ADHD, ADHD Productivity, ADHD Tips, Executive Functioning Skills, Task Paralysis

ADHD Task Paralysis: 29 Easy Motivation Tips To Get Unstuck

May 7, 2025 by Tia Cantrell 1 Comment

How to Get Out of ADHD Task Paralysis: 29 Easy Motivation hacks

ADHD Task Paralysis: the universal ADHD struggle in which your attention deficit symptoms work together in a rudely concerted effort to keep you unmotivated, overwhelmed, unable to get started, and/or all together stuck. I don’t know about you, but it’s been the bane of my existence for as long as I can remember. For many […]

Filed Under: ADHD, Mind Care Tagged With: ADHD Executive Functioning, ADHD Motivation, ADHD Productivity, ADHD Task Initiation, ADHD Tips, Executive Functioning Skills, Task Paralysis

The Strange Overlap of ADHD, Skin Picking & Auto-cannibalism

March 6, 2025 by Tia Cantrell

ADHD skin picking and auto-cannibalism featured image for little miss lionheart

Do you struggle with ADHD Skin picking or biting like me? Do you, too, sport embarrassing raw or bloody spots somewhere on your skin because you can’t seem to stop doing it? If so, you aren’t alone. ADHD overlaps with a lot of things: anxiety, depression, OCD, Autism… But maybe the strangest of all is […]

Filed Under: ADHD Tagged With: ADHD, ADHD Nerd Out, Skin Picking, Stimming, Unexpectedly ADHD

11 Gifts for ADHD Adults They Will LOVE You For

February 26, 2025 by Tia Cantrell 2 Comments

Gifts ideas for the ADHD adult in Your life. (Or What to Ask for if you ARE the ADHD Adult!)

Looking for gifts for ADHD adults in your life? You know, the ones that can’t ever remember what they want for their birthday or the next gift giving holiday? If you’ve been scratching your head with this question, make sure you bookmark this page. If you are the ADHD adult and you’re looking for gift […]

Filed Under: ADHD

Ultimate ADHD in Women Checklist with Real Life Examples

February 20, 2025 by Tia Cantrell 1 Comment

ADHD in women Checklist Featured post

All the ADHD in women checklists give far too dry lists of symptoms that don’t do the reality of actually living with ADHD much justice. When I first read the symptoms, I didn’t think I met the criteria for ADHD any better than anyone else. It wasn’t until I started digging into what each of […]

Filed Under: ADHD, Mind Care Tagged With: ADHD Checklist, ADHD Diagnosis, ADHD in Women, ADHD Symptoms, signs of ADHD

Cleaning with ADHD: The Ultimate Guide to Every Pitfall

February 8, 2025 by Tia Cantrell 3 Comments

Cleaning with ADHD featured image

Cleaning with ADHD is a necessary evil most of us ADHDers avoid as long as we can. We’re known for mess and for good reason: the ADHD mind is a chaotic, disorganized place and it’s reflected in our outer worlds. Getting our living space tidy and organized is often about as hard as getting our […]

Filed Under: ADHD, Mind Care Tagged With: ADHD at Home, ADHD Executive Functioning, ADHD Home, ADHD Home Organization, ADHD Productivity, ADHD Tips, Cleaning with ADHD, Executive Functioning Skills

ADHD Masking: Real-Life Examples, Costs, & How to Unmask

February 4, 2025 by Tia Cantrell 2 Comments

ADHD Masking Featured Image for Little Miss Lionheart

ADHD masking is a hot topic these days, and for good reason. After a lifetime of cultivating ways to hide your challenges, it’s validating to finally understand why you’ve struggled, all the ways you’ve hidden it, and the extent to which you’ve internalized these camouflages without even realizing it. These masks help us see just […]

Filed Under: ADHD, Mind Care Tagged With: ADHD, ADHD Diagnosis, ADHD Emotions, ADHD Masking, ADHD relationships, ADHD Symptoms

11 Fascinating Differences in How a Person with ADHD Thinks

January 28, 2025 by Tia Cantrell Leave a Comment

How a person with ADHD thinks differently blog post cover

Considering the way a person with ADHD functions in the world is different, it should come as no surprise that how a person with ADHD thinks is different as well. And not just in the rapid-fire speed of thought we’re known for. The uniqueness of an ADHD mind goes much deeper than that, infiltrating the […]

Filed Under: ADHD, Mind Care Tagged With: ADHD, ADHD Brain, ADHD Executive Functioning, ADHD Nerd Out, ADHD Thinking, Unexpectedly ADHD

ADHD and Overwhelmed: How to Stop it in its Tracks

January 22, 2025 by Tia Cantrell Leave a Comment

ADHD & Overwhelmed

ADHD and Overwhelmed: it’s a constant battle. We usually think lack motivation is the reason we struggle to get things done, but I think more often than not, overwhelm is the real culprit. I’m imagining the Scooby Do villain with his motivation mask on; when you rip off the disguise, it’s overwhelm hiding underneath. The […]

Filed Under: ADHD Tagged With: ADHD, ADHD Emotions, ADHD Executive Functioning, ADHD in Women, ADHD Overwhelm, ADHD Symptoms, ADHD Tips, Executive Functioning Skills

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Hi, I’m Tia!

Tia Cantrell, ADHD therapist, and her husband whom she refers to as Mr. Lionheart

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I’m Tia, the therapist and ADHD brain behind Little Miss Lionheart. I was diagnosed with ADHD when I was 28 and it changed my life. Now I help other women discover their ADHD and learn how to best work with their unique brains.

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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