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ADHD

The Best Freaking ADHD Memes on the Internet

September 5, 2023 by Tia Cantrell Leave a Comment

ADHD Memes

ADHD is a struggle. Well, more like a series of struggles all sabotaging you at once and if you don’t laugh, you might cry. We can’t have that—not for this post, anyway. These ADHD memes will help you find the humor in the midst of ADHD frustration. They are, after all, the best freaking ones […]

Filed Under: ADHD, Mind Care

ADHD Exposed: What’s it Like Inside the ADHD Mind?

August 16, 2023 by Tia Cantrell Leave a Comment

What's it Really Like Inside the ADHD Mind?

Readers share what it really, actually feels like inside their ADHD brain.

Filed Under: ADHD Tagged With: ADHD, ADHD Experience, signs of ADHD

5 Things Every ADHDer Desperately Needs to Know

August 9, 2023 by Tia Cantrell Leave a Comment

ADHD Wisdom

As a clinician that treats ADHD, and fellow neurodivergent brain, I’ve thought a lot about the things every ADHDer needs to hear. Things beyond the practical tips and tricks. Those are super helpful, don’t get me wrong; we definitely need those, too. But most of us have internalized lies about our struggles, we’ve been told […]

Filed Under: ADHD, Mind Care Tagged With: ADHD

The Truth about ADHD and Time Blindness

July 26, 2023 by Tia Cantrell Leave a Comment

Time Blindness ADHD Cover Photo

One of the many struggles life with ADHD presents is our perception of time. Ever wonder why people with ADHD are often late (or on the flip side, way too early)? Time blindness. Why we struggle with meeting deadlines? Time blindness. Or why we can get so absorbed in hyperfocus that we forget to eat, […]

Filed Under: ADHD Tagged With: ADHD, Skills development

6 Inaccurate Labels that Disguise ADHD in Adults

July 25, 2023 by Tia Cantrell Leave a Comment

Inaccurate labels that disguise ADHD

I don’t need to tell you that ADHD is very often misunderstood. By friends, classmates, and relatives, yes — but also by some medical professionals who still believe myths about the condition or how it affects the people who have it. As a result, they sometimes don’t recognize ADHD when they see it. I know […]

Filed Under: ADHD, Mind Care Tagged With: ADHD, anxiety

13 of the BEST Organization Tools Perfect for People with ADHD

August 10, 2021 by Tia Cantrell Leave a Comment

Organizational tools for ADHD

ADHD friendly organization strategies don’t work without ADHD friendly storage options. There, I said it. It’s true. Generally, the more efficient the storage option, the more likely it is to work for those of us with ADHD. They may not be the most aesthetically pleasing ways to store and organize, though you can make them […]

Filed Under: ADHD, Mind Care Tagged With: ADHD Home, ADHD Organization

9 Fascinating Things About ADHD You’ve Probably Never Heard

May 30, 2021 by Tia Cantrell Leave a Comment

9 things about ADHD most people don't know

If you have ADHD, you’re probably intimately aware of the symptoms. You live them on a daily basis, right? We can’t get through the day without struggling with forgetfulness, impulsivity, fidgeting, zoning out (and back in. And back out), etc… But even if you’ve had ADHD (and known about it forever), there are probably some […]

Filed Under: ADHD

What it’s Actually Like to Take ADHD Medication: Pros & Cons from an Adult with ADHD

May 1, 2021 by Tia Cantrell Leave a Comment

ADHD medication pros and cons

Is it really worth it to take ADHD medication? What should I expect it to do? I hear these questions quite a bit. Pursuing treatment for ADHD can be an uphill battle that is often still met with stigma. Wondering if stimulant meds are worth pursuing is understandable. People will come to different conclusions in […]

Filed Under: ADHD, Mind Care

How to Organize the Kitchen & Keep it Clean When You Struggle with ADHD

March 4, 2021 by Tia Cantrell Leave a Comment

How to clean and organize your kitchen when you struggle with ADHD

The kitchen is one of the hardest places to keep clean. The whole family goes in and out so much each day and every activity we do in the kitchen involves a strong potential for mess. And when you have ADHD, the difficulty only escalates. My kitchen used to be pretty…gross. That was before I […]

Filed Under: ADHD, Mind Care Tagged With: ADHD Home, ADHD Organization

ADHD & Overwhelmed: How to Stop it in its Tracks

December 31, 2020 by Tia Cantrell Leave a Comment

ADHD & Overwhelmed

When you’ve got ADHD, getting overwhelmed is a daily battle. So many times we think that the reason we struggle with getting things done is because we lack motivation, when it’s actually this struggle with being overwhelmed easily. The ADHD brain seems to always be at the edge of overstimulation (and understimulation at the same […]

Filed Under: ADHD Tagged With: ADHD, ADHD in Women, ADHD Symptoms, How to

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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