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Anxiety

How to Use Exercise to Help Your Mental Health the Most

October 6, 2019 by Tia Cantrell 2 Comments

The Best Exercise for your mental health. Fast and Easy ways to anxiety relief, a better mood, increased focus and attention, more motivation to stop procrastinating. Practical exercises to get you the mental health benefits that you need.

You may have heard how exercise can be a huge benefit for your mental health. In case you didn’t know that, it’s true. But which exercise helps mental health the most? In my work with women who have survived the worst of the worst, exercise is the #1 coping skill most of my ladies report […]

Filed Under: ADHD, Anxiety, Mental Wellness, Mind Care

The Best Mental Hack to Overcome Your Fear of Failure

July 2, 2019 by Tia Cantrell 2 Comments

I came up with this framework for overcoming your fear of failure. It's called the experiment and it will change your world! Here's what you need to know.

I’ve said it before and I’ll say it again: You’re mindset is often a big part of what holds you back in life. Your circumstances present obstacles, but your mindset is often what prevents us from overcoming them. One common mindset shift where most of us need help is in overcoming our fear of failure. […]

Filed Under: Anxiety, Mental Wellness, Self Improvement

What You Need to Know About ADHD and Anxiety

April 1, 2019 by Tia Cantrell 24 Comments

ADHD and Anxiety, at first glance, don’t seem as if they would have that much in common. What does inattention and forgetfulness have to do with “A feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress?” By the way, that’s the medical definition of an anxiety disorder […]

Filed Under: ADHD, Anxiety, Mind Care, Self Improvement Tagged With: ADHD, anxiety, mental health

How to Stop Being a Perfectionist Starting Right Now

January 21, 2019 by Tia Cantrell Leave a Comment

overcome perfectionism feature image

Fair warning: learning how to stop being a perfectionist is no small nor easy task. If you’ve had your run ins with that all to familiar pit in your stomach and anvil on your chest at the slightest hint of a mistake, you may already know how hard it can be to get rid of […]

Filed Under: Anxiety, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, perfectionism

Actually, Sometimes Stress is Good For You

December 19, 2018 by Tia Cantrell 1 Comment

This post contains affiliate links. We’ve all heard about the negative effects of stress. I mean, do you remember that commercial about cortisol? I can still hear it playing in my head: “Stress increases cortisol. Cortisol increases belly fat. XYZ products helps reduce belly fat. You need XYZ product!” Funny how that sticks with you. […]

Filed Under: Anxiety, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, stress

How to Self Care When You’re Highly Sensitive & Overstimulated

November 28, 2018 by Tia Cantrell 8 Comments

highly sensitive self care

When you are a highly sensitive person, getting overstimulated is an all-year-round issue. From fun summer cook outs to Thanksgiving and Christmas get togethers, the potential for getting overwhelmed is always there! If you’re like me, you enjoy the buzz of friends and family talking, laughing, and having a good time. But after a while, […]

Filed Under: Anxiety, Healthy Living, Mind Care, Self Improvement Tagged With: coping skills, HSP

9 of the Best Ways to Calm Your Anxiety

November 12, 2018 by Tia Cantrell Leave a Comment

anxiety reduction strategies

One of the most important things you need to know about calming your anxiety is that anxiety is kinda like the night shift. Bear with me for a minute and I’ll explain… A few years ago, I had the horror, the one that I will no longer dignify to name. The shift that must not […]

Filed Under: Anxiety, Mind Care, Self Improvement Tagged With: anxiety, coping skills, mental health

This Shy Introvert Loves Networking and You Can, too!

November 7, 2018 by Tia Cantrell 2 Comments

True or False? All shy introverts must hate networking? If you said false I’m going to assume that you were trying to beat the system and you really think it’s true. It’s not you, it’s me. I have yet to meet a person who doesn’t think it’s crazy that someone as socially anxious as I […]

Filed Under: Anxiety, Self Improvement Tagged With: at work, Business, introvert, Skills development

A Letter To The Woman Who Hates Her Body

October 25, 2018 by Tia Cantrell 9 Comments

body

To the Woman Who Hates Her Body: Stop criticizing yourself for the body image that you see in the mirror. You are beautiful and it’s time to learn to love your body. Hearing your story and sharing your inner world is truly heartbreaking. As I sit and listen to the painful things you have experienced […]

Filed Under: Anxiety, Happy Home, Healthy Living, Mental Wellness, Self Improvement Tagged With: mental health, self esteem

The Truth About Sexual Assault

October 4, 2018 by Tia Cantrell 11 Comments

I’ve thought about this post and I’ve overthought this post. I’ve avoided it, I’ve written it, and I’ve re-written it. And then I repeated all of that just a few more times. I tend to steer clear of politics and hot button topics, especially when writing en mass rather than having a one on one […]

Filed Under: Anxiety, Healthy Living Tagged With: mental health, politics, Trauma

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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