For 28 years, I thought I had anxiety. Turns out, it was ADHD. Unfortunately, misdiagnosis is the same for millions of women. For us, ADHD looks just different enough to throw most people off the scent. Forgetful? Overwhelmed? Distracted? Can’t get yourself to do things you need to do? You sound anxious. You sound depressed. […]
mental health
ADHD and Emotions: The Hidden Link You Need to Know NOW
In my experience as a therapist, it seems most people are still unaware of the link between ADHD and emotions. And even the people who are aware of ADHD’s impact on our emotional wellbeing, usually only those of us living with, have large gaps in their knowledge of the topic. Those gaps make it harder […]
When you have ADHD, Medication is Worth it. Here’s a big reason why.
Every time you turn around, someone is making a big deal about not taking medication for ADHD. Here’s why I take it, encourage others to consider it, and am not ashamed to say it. I’ve always been thankful for my husband. I knew from the moment that I met him that he was a great […]
Good Food, Good Mood: Recipes to Make You Drool
Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We’ll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it […]
Signs of ADHD (As Seen on TV)
Ever watched your favorite show and thought, “Wow! That was such an ADHD moment!” ? TV is a great place to see the signs of ADHD in action: attention problems, impulse control, hyperactivity, and on it goes. You just have to know where to look! If you’ve ever wondered if you could have ADHD, here […]
Do I Have ADHD or Anxiety? Here’s How to Tell
Do I have Anxiety or ADHD? Forget ‘To be, or not to be?’ This is the real question and it can be a surprisingly tough one to answer (especially when they occur together, but we’ll get to that). If you’ve been around Little Miss Lionheart for long, you probably know that I’m a mental health […]
What You Need to Know About Medication for ADHD Women
ADHD medication for adults tends to be a hot topic with a lot of bad information in circulation. But taking a stimulant was one of the best decisions I made for myself as an ADHD woman and it’s time to clear up some myths that won’t seem to die. Let’s start off with something important…I’m […]
ADHD: Disorder or Gift? It’s a Dialectic
Is ADHD a disorder or a gift? Friend or foe? Blessing or curse? I was surprised to find this question inspires a lot of controversy in the ADHD realm. In case you aren’t familiar, ADHD is classified as a disability–one that’s protected under the Americans with Disabilities Act. Although some still don’t believe ADHD is […]
I Should Have Known It Was ADHD When….
I’ve had ADHD problems since I was a kid, but wasn’t diagnosed until I was 28 years old. Off and on throughout the years, I’d had passing thoughts and a few people ask if I had ADHD but ultimately I really had no clue. Looking back though, I realize that these things [could or should […]
4 Better Ways to Practice Mindfulness Meditation for ADHD
Mindfulness Meditation for ADHD is one of the few natural strategies that seem to actually help those of us who struggle with attention to regulate our focus. But practicing mindfulness is pretty difficult, even for neurotypicals, so how do those of us with attention dysregulation stand a chance? With a few ADHD style tweaks, mindfulness […]