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mental health

When you have ADHD, Medication is Worth it. Here’s a big reason why.

July 16, 2019 by Tia Cantrell 6 Comments

Here's why I take medication for my ADHD and encourage others to do the same. Hint: It's about much more than just paying attention.

Every time you turn around, someone is making a big deal about not taking medication for ADHD. Here’s why I take it, encourage others to consider it, and am not ashamed to say it. I’ve always been thankful for my husband. I knew from the moment that I met him that he was a great […]

Filed Under: ADHD, Happy Home, Healthy Living, Self Improvement Tagged With: ADHD, Medication, mental health, Relationships

Good Food, Good Mood: Recipes to Make You Drool

May 26, 2019 by Tia Cantrell 2 Comments

mood food feature post

Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We’ll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it […]

Filed Under: Happy Home, Healthy Living, Mental Wellness, Mind Care Tagged With: Good food, healthy food, meals, mental health

Signs of ADHD (As Seen on TV)

April 15, 2019 by Tia Cantrell 4 Comments

TV Shows Signs of ADHD

Ever watched your favorite show and thought, “Wow! That was such an ADHD moment!” ? TV is a great place to see the signs of ADHD in action: attention problems, impulse control, hyperactivity, and on it goes. You just have to know where to look! If you’ve ever wondered if you could have ADHD, here […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

What You Need to Know About ADHD and Anxiety

April 1, 2019 by Tia Cantrell 24 Comments

ADHD and Anxiety, at first glance, don’t seem as if they would have that much in common. What does inattention and forgetfulness have to do with “A feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress?” By the way, that’s the medical definition of an anxiety disorder […]

Filed Under: ADHD, Anxiety, Mind Care, Self Improvement Tagged With: ADHD, anxiety, mental health

What You Need to Know About Medication for ADHD Women

March 18, 2019 by Tia Cantrell 8 Comments

Blog post ADHD medication for adults

ADHD medication for adults tends to be a hot topic with a lot of bad information in circulation. But taking a stimulant was one of the best decisions I made for myself as an ADHD woman and it’s time to clear up some myths that won’t seem to die. Let’s start off with something important…I’m […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, Medication, mental health

ADHD: Disorder or Gift? It’s a Dialectic

March 11, 2019 by Tia Cantrell 3 Comments

Is ADHD a disorder or a gift? Friend or foe? Blessing or curse? I was surprised to find this question inspires a lot of controversy in the ADHD realm. In case you aren’t familiar, ADHD is classified as a disability–one that’s protected under the Americans with Disabilities Act. Although some still don’t believe ADHD is […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health

I Should Have Known It Was ADHD When….

March 4, 2019 by Tia Cantrell 16 Comments

I’ve had ADHD problems since I was a kid, but wasn’t diagnosed until I was 28 years old. Off and on throughout the years, I’d had passing thoughts and a few people ask if I had ADHD but ultimately I really had no clue. Looking back though, I realize that these things [could or should […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

4 Better Ways to Practice Mindfulness Meditation for ADHD

February 25, 2019 by Tia Cantrell 8 Comments

How to Meditate When You Have ADHD

Mindfulness Meditation for ADHD is one of the few natural strategies that seem to actually help those of us who struggle with attention to regulate our focus. But practicing mindfulness is pretty difficult, even for neurotypicals, so how do those of us with attention dysregulation stand a chance? With a few ADHD style tweaks, mindfulness […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, coping skills, mental health, Mindfulness

The Surprising Truth About HSP And ADHD

February 18, 2019 by Tia Cantrell 34 Comments

Too many people have an obvious misunderstanding of what ADHD really looks like and how it impacts those of us with it. The HSP ADHD discussion really shows that misunderstanding in a big way. Here’s a hint: people with both HSP and ADHD will often ask themselves before learning more, “Why am I so sensitive?!” […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, HSP, mental health

When You Aren’t Living Up to Your Potential

February 17, 2019 by Tia Cantrell 36 Comments

Finding out I had ADHD changed my life Ever been told you weren’t living up to your potential? Been called a space cadet, lazy, or ditzy? Told you should try harder? Struggling to finish things but feeling overwhelmed by everything? And been told it was just anxiety? For years, I was treated for anxiety. I […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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