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HSP

The Surprising Truth About HSP And ADHD

February 18, 2019 by Tia Cantrell 34 Comments

Too many people have an obvious misunderstanding of what ADHD really looks like and how it impacts those of us with it. The HSP ADHD discussion really shows that misunderstanding in a big way. Here’s a hint: people with both HSP and ADHD will often ask themselves before learning more, “Why am I so sensitive?!” […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, HSP, mental health

How to Self Care When You’re Highly Sensitive & Overstimulated

November 28, 2018 by Tia Cantrell 8 Comments

highly sensitive self care

When you are a highly sensitive person, getting overstimulated is an all-year-round issue. From fun summer cook outs to Thanksgiving and Christmas get togethers, the potential for getting overwhelmed is always there! If you’re like me, you enjoy the buzz of friends and family talking, laughing, and having a good time. But after a while, […]

Filed Under: Anxiety, Healthy Living, Mind Care, Self Improvement Tagged With: coping skills, HSP

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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