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Healthy Living

When you have ADHD, Medication is Worth it. Here’s a big reason why.

July 16, 2019 by Tia Cantrell 6 Comments

Here's why I take medication for my ADHD and encourage others to do the same. Hint: It's about much more than just paying attention.

Every time you turn around, someone is making a big deal about not taking medication for ADHD. Here’s why I take it, encourage others to consider it, and am not ashamed to say it. I’ve always been thankful for my husband. I knew from the moment that I met him that he was a great […]

Filed Under: ADHD, Happy Home, Healthy Living, Self Improvement Tagged With: ADHD, Medication, mental health, Relationships

How I lost 60 lbs w/ These Reliable Weight Loss Tips

June 19, 2019 by Tia Cantrell 15 Comments

I Lost 60 Pounds with These Weight Loss Tips that You Need to Know

You can’t walk through the grocery store without seeing 50 magazines with “Easy weight loss tips to drop 100 lbs in 3 days!” Okay, the numbers might be exaggerated but you know what I’m talking about, right? If you’ve ever looked for effective ways to lose weight, you’ve probably noticed that most of the advice […]

Filed Under: Healthy Living, Mind Care Tagged With: Diet, nutrition, Weight Loss

Good Food, Good Mood: Recipes to Make You Drool

May 26, 2019 by Tia Cantrell 2 Comments

mood food feature post

Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We’ll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it […]

Filed Under: Happy Home, Healthy Living, Mental Wellness, Mind Care Tagged With: Good food, healthy food, meals, mental health

The Couch Potato’s Guide to Finding Workout Motivation

May 21, 2019 by Tia Cantrell 2 Comments

couch potato workout motivation feature image

You know those people that get up at the butt crack of dawn with the motivation to workout? I don’t understand those people. Me and 5 am are not friends. If you aren’t that person either, but still want to learn how to find workout motivation, these tips are for you! But first, the why… […]

Filed Under: Healthy Living, Mental Wellness, Mind Care Tagged With: exercise, fitness, motivation, Work Out

Will a Gluten Free Diet Cure Your ADHD Symptoms?

May 13, 2019 by Tia Cantrell 5 Comments

gluten free adhd article picture

We’ve all heard the stories. So and so started a gluten free diet and it made their ADHD symptoms SO much better! Better focus! Better Memory! The kids are so much calmer without gluten. It really makes you wonder, is there anything to it? Gluten, Celiac, Gluten Sensitivity, and ADHD Gluten is a protein that’s […]

Filed Under: ADHD, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: ADHD, celiac, Gluten Free Diet

ADHD & eating disorders: What You Need to Know

April 8, 2019 by Tia Cantrell 12 Comments

It’s only in recent years that we’ve really started to uncover the link between ADHD and eating disorders or weight. What we’ve found so far has been pretty shocking. ADHD and Binge Eating, Bulimia, and Obesity share the strongest links. Until digging into the numbers, I had no idea. But ADHD impacts every part of […]

Filed Under: ADHD, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, eating disorders, Healthy Eating

The Most Genius Tips for Organizing and Cleaning with ADHD

February 11, 2019 by Tia Cantrell 40 Comments

ADHD home organization

If you have ADHD, a messy house is a seemingly never ending problem. It’s one of the more frustrating parts of our lives. Yes, we are MESSY! But organizing and cleaning with ADHD CAN get easier when you learn how to make it work with your unique brain. Scouts honor. Most tips for organizing and […]

Filed Under: ADHD, Happy Home, Healthy Living, Self Improvement Tagged With: ADHD Organization

How to Master that To-Do List When You have ADHD

February 7, 2019 by Tia Cantrell 16 Comments

ADHD productivity to do list

As an ADHDer, you probably find that your to do list gets unruly and you wonder how to get things done. How many weeks has “clean the house” been on that list? It’s ok, no need to raise your hand– we’ve ALL been there. And once you get around to it, how many times do […]

Filed Under: ADHD, Happy Home, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, mental health, Productive, Skills development

A Holistic Approach to ADHD that really works

December 31, 2018 by Tia Cantrell 7 Comments

How to Make ADHD work for you

A holistic approach to ADHD can make all the difference in the world, if you know what you’re doing. The difficulty that comes with the struggle to regulate attention can’t be understated. But when we incorporate behavior strategies with medical intervention, ADHD doesn’t have to be the monster that it can be. Whether you’ve been […]

Filed Under: ADHD, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, mental health, Skills development

Actually, Sometimes Stress is Good For You

December 19, 2018 by Tia Cantrell 1 Comment

This post contains affiliate links. We’ve all heard about the negative effects of stress. I mean, do you remember that commercial about cortisol? I can still hear it playing in my head: “Stress increases cortisol. Cortisol increases belly fat. XYZ products helps reduce belly fat. You need XYZ product!” Funny how that sticks with you. […]

Filed Under: Anxiety, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, stress

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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