Every time you turn around, someone is making a big deal about not taking medication for ADHD. Here’s why I take it, encourage others to consider it, and am not ashamed to say it. I’ve always been thankful for my husband. I knew from the moment that I met him that he was a great […]
Healthy Living
How I lost 60 lbs w/ These Reliable Weight Loss Tips
You can’t walk through the grocery store without seeing 50 magazines with “Easy weight loss tips to drop 100 lbs in 3 days!” Okay, the numbers might be exaggerated but you know what I’m talking about, right? If you’ve ever looked for effective ways to lose weight, you’ve probably noticed that most of the advice […]
Good Food, Good Mood: Recipes to Make You Drool
Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We’ll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it […]
The Couch Potato’s Guide to Finding Workout Motivation
You know those people that get up at the butt crack of dawn with the motivation to workout? I don’t understand those people. Me and 5 am are not friends. If you aren’t that person either, but still want to learn how to find workout motivation, these tips are for you! But first, the why… […]
Will a Gluten Free Diet Cure Your ADHD Symptoms?
We’ve all heard the stories. So and so started a gluten free diet and it made their ADHD symptoms SO much better! Better focus! Better Memory! The kids are so much calmer without gluten. It really makes you wonder, is there anything to it? Gluten, Celiac, Gluten Sensitivity, and ADHD Gluten is a protein that’s […]
ADHD & eating disorders: What You Need to Know
It’s only in recent years that we’ve really started to uncover the link between ADHD and eating disorders or weight. What we’ve found so far has been pretty shocking. ADHD and Binge Eating, Bulimia, and Obesity share the strongest links. Until digging into the numbers, I had no idea. But ADHD impacts every part of […]
The Most Genius Tips for Organizing and Cleaning with ADHD
If you have ADHD, a messy house is a seemingly never ending problem. It’s one of the more frustrating parts of our lives. Yes, we are MESSY! But organizing and cleaning with ADHD CAN get easier when you learn how to make it work with your unique brain. Scouts honor. Most tips for organizing and […]
How to Master that To-Do List When You have ADHD
As an ADHDer, you probably find that your to do list gets unruly and you wonder how to get things done. How many weeks has “clean the house” been on that list? It’s ok, no need to raise your hand– we’ve ALL been there. And once you get around to it, how many times do […]
A Holistic Approach to ADHD that really works
A holistic approach to ADHD can make all the difference in the world, if you know what you’re doing. The difficulty that comes with the struggle to regulate attention can’t be understated. But when we incorporate behavior strategies with medical intervention, ADHD doesn’t have to be the monster that it can be. Whether you’ve been […]
Actually, Sometimes Stress is Good For You
This post contains affiliate links. We’ve all heard about the negative effects of stress. I mean, do you remember that commercial about cortisol? I can still hear it playing in my head: “Stress increases cortisol. Cortisol increases belly fat. XYZ products helps reduce belly fat. You need XYZ product!” Funny how that sticks with you. […]