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Skills development

6 Productivity Tools to Tackle Distractions at Work

April 29, 2019 by Tia Cantrell 2 Comments

productivity tools at work

Everyone gets distracted at work from time to time; if you have ADHD like me, those distractions add up fast, right?! Wouldn’t it be fabulous if there were productivity tools that could help? Lucky you, it’s 2019 and technology has some good stuff to help aid your memory and time management, reduce distractions at work, […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: On the Job, Productive, Skills development

How to Be a Better Problem Solver: Tools to Succeed

April 22, 2019 by Tia Cantrell Leave a Comment

creative problem solving steps

Having great problem solving tools has been my secret ingredient to overcoming some of the biggest struggles I’ve faced in life. It’s that skill that you may not even realize that you need until someone spells it out for you in explicit detail. The truth is, most people aren’t very good at it and it […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: Skills development

How to Master that To-Do List When You have ADHD

February 7, 2019 by Tia Cantrell 16 Comments

ADHD productivity to do list

As an ADHDer, you probably find that your to do list gets unruly and you wonder how to get things done. How many weeks has “clean the house” been on that list? It’s ok, no need to raise your hand– we’ve ALL been there. And once you get around to it, how many times do […]

Filed Under: ADHD, Happy Home, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, mental health, Productive, Skills development

How to Organize Your Mind to be Productive

January 8, 2019 by admin 10 Comments

organize ADHD woman

Inattention. It’s the antithesis of being productive. It’s hard to get things done when you’re scattered and all over the place inside. Overwhelm comes from having 50,000 mental tabs that keep opening randomly. That makes it hard to be productive. You can’t pay attention or stay focused! So how are you going to get things […]

Filed Under: ADHD, Happy Home, Mind Care, Self Improvement Tagged With: ADHD, mental health, Organization, Productive, Skills development

A Holistic Approach to ADHD that really works

December 31, 2018 by Tia Cantrell 7 Comments

How to Make ADHD work for you

A holistic approach to ADHD can make all the difference in the world, if you know what you’re doing. The difficulty that comes with the struggle to regulate attention can’t be understated. But when we incorporate behavior strategies with medical intervention, ADHD doesn’t have to be the monster that it can be. Whether you’ve been […]

Filed Under: ADHD, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, mental health, Skills development

This Shy Introvert Loves Networking and You Can, too!

November 7, 2018 by Tia Cantrell 2 Comments

True or False? All shy introverts must hate networking? If you said false I’m going to assume that you were trying to beat the system and you really think it’s true. It’s not you, it’s me. I have yet to meet a person who doesn’t think it’s crazy that someone as socially anxious as I […]

Filed Under: Anxiety, Self Improvement Tagged With: at work, Business, introvert, Skills development

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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