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When you have ADHD, Medication is Worth it. Here’s a big reason why.

July 16, 2019 by Tia Cantrell 6 Comments

Here's why I take medication for my ADHD and encourage others to do the same. Hint: It's about much more than just paying attention.

Every time you turn around, someone is making a big deal about not taking medication for ADHD. Here’s why I take it, encourage others to consider it, and am not ashamed to say it. I’ve always been thankful for my husband. I knew from the moment that I met him that he was a great […]

Filed Under: ADHD, Happy Home, Healthy Living, Self Improvement Tagged With: ADHD, Medication, mental health, Relationships

How to Love Him Well: Halloween Ed + Pumpkin Fluff Dip

November 3, 2018 by Tia Cantrell Leave a Comment

This post contains affiliate links. If you make a purchase through the affiliated links you will NOT pay additional fees, but I will get a small commission or credit. Growing up, my family never really celebrated Halloween. I have no memories of trick or treating and very little dressing up. It just wasn’t a think […]

Filed Under: Happy Home, Healthy Living, Self Improvement Tagged With: Good food, halloween, Relationships

How to Get What You Want

September 17, 2018 by Tia Cantrell 7 Comments

Have you ever been in a situation where no matter what you did, you would encounter something that created anxiety? Like, if you act it creates anxiety and if you don’t act it creates anxiety? Yeah. me either…  Asking for a friend. All jokes aside,  I’ve discovered some pretty great techniques for getting what you […]

Filed Under: Happy Home, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: at work, Business, Relationships

6 Tips for a Happy Marriage: Reflections on 10 years Together

September 8, 2018 by Tia Cantrell Leave a Comment

In a little over 2 months, AJ and I will be celebrating our 10 year wedding anniversary. We were set up on a blind date when I was 17. His cousin was a customer where I worked and she got a wild hair to play matchmaker. The rest is history. People really discouraged us from […]

Filed Under: Happy Home, Healthy Living, Mental Wellness, Self Improvement Tagged With: Relationships

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Hi, I’m Tia!

Glad You’re Here!

I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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