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perfectionism

How to Stop Being a Perfectionist Starting Right Now

January 21, 2019 by Tia Cantrell Leave a Comment

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Fair warning: learning how to stop being a perfectionist is no small nor easy task. If you’ve had your run ins with that all to familiar pit in your stomach and anvil on your chest at the slightest hint of a mistake, you may already know how hard it can be to get rid of […]

Filed Under: Anxiety, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, perfectionism

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Hi, I’m Tia!

Tia Cantrell, ADHD therapist, and her husband whom she refers to as Mr. Lionheart

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I’m Tia, the therapist and ADHD brain behind Little Miss Lionheart. I was diagnosed with ADHD when I was 28 and it changed my life. Now I help other women discover their ADHD and learn how to best work with their unique brains.

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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