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motivation

The Couch Potato’s Guide to Finding Workout Motivation

May 21, 2019 by Tia Cantrell 2 Comments

couch potato workout motivation feature image

You know those people that get up at the butt crack of dawn with the motivation to workout? I don’t understand those people. Me and 5 am are not friends. If you aren’t that person either, but still want to learn how to find workout motivation, these tips are for you! But first, the why… […]

Filed Under: Healthy Living, Mental Wellness, Mind Care Tagged With: exercise, fitness, motivation, Work Out

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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