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How to Master that To-Do List When You have ADHD

February 7, 2019 by Tia Cantrell 16 Comments

ADHD productivity to do list

As an ADHDer, you probably find that your to do list gets unruly and you wonder how to get things done. How many weeks has “clean the house” been on that list? It’s ok, no need to raise your hand– we’ve ALL been there. And once you get around to it, how many times do […]

Filed Under: ADHD, Happy Home, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, mental health, Productive, Skills development

How to Stop Being a Perfectionist Starting Right Now

January 21, 2019 by Tia Cantrell Leave a Comment

overcome perfectionism feature image

Fair warning: learning how to stop being a perfectionist is no small nor easy task. If you’ve had your run ins with that all to familiar pit in your stomach and anvil on your chest at the slightest hint of a mistake, you may already know how hard it can be to get rid of […]

Filed Under: Anxiety, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, perfectionism

Is ADHD Real? Here is the Honest Answer.

January 15, 2019 by Tia Cantrell 6 Comments

This Post Contains Affiliate Links. Google “Is ADHD real” and the first hit that pops up is a misguided article from what you might think would be a trusted source. A therapist wrote it and it’s…WRONG. Does it bother you too? If our doctors and therapists are so misinformed about ADHD, we’ll keep getting misdiagnosed. […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health

How to Organize Your Mind to be Productive

January 8, 2019 by admin 10 Comments

organize ADHD woman

Inattention. It’s the antithesis of being productive. It’s hard to get things done when you’re scattered and all over the place inside. Overwhelm comes from having 50,000 mental tabs that keep opening randomly. That makes it hard to be productive. You can’t pay attention or stay focused! So how are you going to get things […]

Filed Under: ADHD, Happy Home, Mind Care, Self Improvement Tagged With: ADHD, mental health, Organization, Productive, Skills development

A Holistic Approach to ADHD that really works

December 31, 2018 by Tia Cantrell 7 Comments

How to Make ADHD work for you

A holistic approach to ADHD can make all the difference in the world, if you know what you’re doing. The difficulty that comes with the struggle to regulate attention can’t be understated. But when we incorporate behavior strategies with medical intervention, ADHD doesn’t have to be the monster that it can be. Whether you’ve been […]

Filed Under: ADHD, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, mental health, Skills development

Actually, Sometimes Stress is Good For You

December 19, 2018 by Tia Cantrell 1 Comment

This post contains affiliate links. We’ve all heard about the negative effects of stress. I mean, do you remember that commercial about cortisol? I can still hear it playing in my head: “Stress increases cortisol. Cortisol increases belly fat. XYZ products helps reduce belly fat. You need XYZ product!” Funny how that sticks with you. […]

Filed Under: Anxiety, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, stress

Secrets and Signs of the ADHD Woman

December 14, 2018 by Tia Cantrell 39 Comments

ADHD woman feature image

 This post contains affiliate links. If you buy from one of my links, I get a small commission at not cost to you. I only recommend things I use and really believe in. In response to my last article on ADHD in women being misdiagnosed, I got so many requests for more information! In my first […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

When You think it’s Anxiety but it’s Really ADHD

December 9, 2018 by Tia Cantrell 103 Comments

You think it's anxiety, but it could be ADHD. It was for me....

ADHD is missed in 50-75% of women. It’s often called anxiety, depression, and even OCD. When she has a child that’s diagnosed with ADHD is when she’s most likely to discover her own struggle. ADHD often leads to anxiety and depression as a secondary response to all of the challenges that go with untreated ADHD. […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

How to Journal Your Feelings and Get Emotional Release

December 7, 2018 by Tia Cantrell 2 Comments

These 4 expressive writing techniques are exactly what you need to journal your emotions in a way that actually brings emotional regulation and release.

These 4 detailed strategies will help you find your calm and release those overwhelming emotions while helping you grow in the process.

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

Everything You Need to Know To Get Better Sleep

December 6, 2018 by Tia Cantrell 4 Comments

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If a person is angry because they are hungry and we call it “hangry,” what do we call it when a person is angry because they are not sleeping well? Slangry? Pardon my strange musings, but if you think you might be “slangry” let me help you there. You see, I have pretty chronic trouble […]

Filed Under: Healthy Living, Mental Wellness, Mind Care Tagged With: mental health, sleep

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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