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Good food

Good Food, Good Mood: Recipes to Make You Drool

May 26, 2019 by Tia Cantrell 2 Comments

mood food feature post

Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We’ll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it […]

Filed Under: Happy Home, Healthy Living, Mental Wellness, Mind Care Tagged With: Good food, healthy food, meals, mental health

How to Love Him Well: Halloween Ed + Pumpkin Fluff Dip

November 3, 2018 by Tia Cantrell Leave a Comment

This post contains affiliate links. If you make a purchase through the affiliated links you will NOT pay additional fees, but I will get a small commission or credit. Growing up, my family never really celebrated Halloween. I have no memories of trick or treating and very little dressing up. It just wasn’t a think […]

Filed Under: Happy Home, Healthy Living, Self Improvement Tagged With: Good food, halloween, Relationships

Lazy One Dish Mexican Rice

September 11, 2018 by Tia Cantrell 4 Comments

I used to love cooking–like cook all day, everything from scratch, slap yo’ mama kinda cooking. I get it honestly; My mom and sister are both amazing cooks. Then two things changed that a bit. I started a business that took up most or all of my time and I got diagnosed with Celiac. Now, […]

Filed Under: Happy Home, Healthy Living Tagged With: Good food

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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