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Little Miss Lionheart

ADHD for Lionhearts

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ADHD Nerd Out

The Strange Overlap of ADHD, Skin Picking & Auto-cannibalism

March 6, 2025 by Tia Cantrell

ADHD skin picking and auto-cannibalism featured image for little miss lionheart

Do you struggle with ADHD Skin picking or biting like me? Do you, too, sport embarrassing raw or bloody spots somewhere on your skin because you can’t seem to stop doing it? If so, you aren’t alone. ADHD overlaps with a lot of things: anxiety, depression, OCD, Autism… But maybe the strangest of all is […]

Filed Under: ADHD Tagged With: ADHD, ADHD Nerd Out, Skin Picking, Stimming, Unexpectedly ADHD

11 Fascinating Differences in How a Person with ADHD Thinks

January 28, 2025 by Tia Cantrell Leave a Comment

How a person with ADHD thinks differently blog post cover

Considering the way a person with ADHD functions in the world is different, it should come as no surprise that how a person with ADHD thinks is different as well. And not just in the rapid-fire speed of thought we’re known for. The uniqueness of an ADHD mind goes much deeper than that, infiltrating the […]

Filed Under: ADHD, Mind Care Tagged With: ADHD, ADHD Brain, ADHD Executive Functioning, ADHD Nerd Out, ADHD Thinking, Unexpectedly ADHD

9 Fascinating Things About ADHD You’ve Probably Never Heard

May 30, 2021 by Tia Cantrell Leave a Comment

9 adhd secrets

If you have ADHD, you’re probably intimately aware of the symptoms. You live them on a daily basis, right? We can’t get through the day without struggling with forgetfulness, impulsivity, fidgeting, zoning out (and back in. And back out), etc… But even if you’ve had ADHD (and known about it forever), there are probably some […]

Filed Under: ADHD Tagged With: ADHD Brain, ADHD Diagnosis, ADHD Nerd Out, Unexpectedly ADHD

5 Shocking Reasons You Overeat when You have ADHD

August 20, 2019 by Tia Cantrell 7 Comments

ADHD and Overeating with woman craving carbs

If you’re like me, your own eating habits can spiral out of control pretty easily. A girl scout cookie can easily turn into most–or all–of the box. What you may not know is ADHD and Overeating go hand in hand. You may be surprised just how common this combination is and why. 1. ADHD and […]

Filed Under: ADHD, Mind Care Tagged With: ADHD Health, ADHD Nerd Out

How to Overcome ADHD Making Weight Loss HARD

August 15, 2019 by Tia Cantrell Leave a Comment

ADHD makes weight loss hard

When it comes to having ADHD, weight loss is surprisingly difficult. And being overweight is a common side effect that no one tells you about. It’s a struggle to battle the nasty little ways that ADHD can interfere with your healthy eating goals. To do it successfully, you need a solid plan for the challenges […]

Filed Under: ADHD Tagged With: ADHD Health, ADHD Nerd Out

7 Ways ADHD Actually Gets Worse When You’re an Adult

August 14, 2019 by Tia Cantrell 20 Comments

Does ADHD go away? Nope. Can you have ADHD as an adult? Definitely

“People don’t have ADHD as adults. That’s just for kids.” Many friends, family members, and even doctors are under the wrong assumption that ADHD goes away when you turn 18. In the 1990’s we really believed that was true, but research since then has proven that statement wrong. Actually, most children with ADHD, grow up […]

Filed Under: ADHD, Mind Care Tagged With: ADHD in Adults, ADHD Nerd Out

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Tia Cantrell, ADHD therapist, and her husband whom she refers to as Mr. Lionheart

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I’m Tia, the therapist and ADHD brain behind Little Miss Lionheart. I was diagnosed with ADHD when I was 28 and it changed my life. Now I help other women discover their ADHD and learn how to best work with their unique brains.

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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