ADHD masking is a hot topic these days, and for good reason. After a lifetime of cultivating ways to hide your challenges, it’s validating to finally understand why you’ve struggled, all the ways you’ve hidden it, and the extent to which you’ve internalized these camouflages without even realizing it. These masks help us see just […]
ADHD Emotions
What You Need to Know About Rejection Sensitive Dysphoria
If you’ve ever over-thought a conversation with a friend until you literally had a meltdown, you might have Rejection Sensitive Dysphoria. If you’ve ever been overtaken with irrational anger because of critical feedback from your boss, you might have Rejection Sensitive Dysphoria. Truth is, RSD is really common in those of us with ADHD. Like, […]