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Little Miss Lionheart

ADHD for Lionhearts

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    • About Tia Cantrell, LCMHC

ADHD Checklist

Ultimate ADHD in Women Checklist with Real Life Examples

February 20, 2025 by Tia Cantrell 2 Comments

ADHD in women Checklist Featured post

All the ADHD in women checklists give far too dry lists of symptoms that don’t do the reality of actually living with ADHD much justice. When I first read the symptoms, I didn’t think I met the criteria for ADHD any better than anyone else. It wasn’t until I started digging into what each of […]

Filed Under: ADHD, Mind Care Tagged With: ADHD Checklist, ADHD Diagnosis, ADHD in Women, ADHD Symptoms, signs of ADHD

Daily ADHD Template: Easy Hack Boosts Productivity & Consistency

December 18, 2024 by Tia Cantrell 3 Comments

Daily ADHD Template

With every day having a long to-do list and frequent demands, it’s hard enough for those of us with ADHD to keep up with the stuff that has to be done. Much less the extras, no matter how important they are to us. And that’s when life isn’t hard. Two years ago. my Dad was […]

Filed Under: ADHD Tagged With: ADHD, ADHD Checklist, ADHD Executive Functioning, ADHD Planning, ADHD Productivity, ADHD Template, ADHD Tips, Executive Functioning Skills

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Hi, I’m Tia!

Tia Cantrell, ADHD therapist, and her husband whom she refers to as Mr. Lionheart

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I’m Tia, the therapist and ADHD brain behind Little Miss Lionheart. I was diagnosed with ADHD when I was 28 and it changed my life. Now I help other women discover their ADHD and learn how to best work with their unique brains.

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
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