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Latest Posts

How to Organize the Kitchen & Keep it Clean When You Struggle with ADHD

March 4, 2021 by Tia Cantrell Leave a Comment

How to clean and organize your kitchen when you struggle with ADHD

The kitchen is one of the hardest places to keep clean. The whole family goes in and out so much each day and every activity we do in the kitchen involves a strong potential for mess. And when you have ADHD, the difficulty only escalates. My kitchen used to be pretty…gross. That was before I […]

Filed Under: ADHD, Mind Care

ADHD & Overwhelmed: How to Stop it in its Tracks

December 31, 2020 by Tia Cantrell Leave a Comment

ADHD & Overwhelmed

When you’ve got ADHD, getting overwhelmed is a daily battle. So many times we think that the reason we struggle with getting things done is because we lack motivation, when it’s actually this struggle with being overwhelmed easily. The ADHD brain seems to always be at the edge of overstimulation (and understimulation at the same […]

Filed Under: ADHD Tagged With: ADHD, ADHD in Women, ADHD Symptoms, How to

7 Devastating Organization Mistakes You Are Making if you have ADHD

October 13, 2020 by Tia Cantrell Leave a Comment

organized home for ADHD

It’s not a huge secret that organizational strategies promoted by the “gurus” don’t typically work well for those of us with ADHD (or anyone else with executive function difficulties). But what often feels like a secret is why they don’t work. And since we don’t understand why they aren’t working for us, we tend to […]

Filed Under: ADHD, Mind Care

How to Live a Happy Life: 7 Secrets that Actually Work

July 9, 2020 by Lachlan Brown Leave a Comment

7 secrets how to live a happy life

You’ve probably read a lot of stuff on the internet about how to live a happy life…but you’re still not feeling any better.  What gives?  The unfortunate truth is, you’re not alone.  According to the 2019 World Happiness Report, negative feelings are rising around the world—and the United States is particularly hard-hit with an “epidemic […]

Filed Under: Mental Wellness

How to Get the Most From Your ADHD Meds & Avoid Side Effects

April 13, 2020 by Tia Cantrell 3 Comments

When you have ADHD, stimulant medications help like nothing else. Many people describe it as putting on glasses for the first time; suddenly everything is so much clearer–less hazy–and you can see straight enough to actually get things done. They aren’t perfect, but they’re helpful. I guess if we’re keeping with the same analogy, stimulants […]

Filed Under: ADHD, Mind Care

What to Do When You Are Bored at Home Alone & Can’t Stand it

March 22, 2020 by Tia Cantrell Leave a Comment

Whether you are stuck inside on a rainy day, a weekend with nothing to do, or unexpectedly quarantined (ahem, hello 2020), you need some ideas to fight the boredom. I’ve been stuck inside for the last week and, although I’m a definite introvert, at some point the boredom gets out of hand. Here’s some ideas […]

Filed Under: Mental Wellness, Mind Care

9 Affordable Products You Really Need if You Hate Cleaning

March 3, 2020 by Tia Cantrell 1 Comment

9 cheap products you really need if you have to clean house

I hate cleaning but I love a clean house. It really sucks that in order to get that calm sigh of relief that comes from a nice, neat environment you have to do something as god awful as clean. I know, I know…first world problems. But cleaning really sucks. That’s why I’ve spent way too […]

Filed Under: ADHD, Mind Care

9 Natural Remedies for ADHD with Solid Research

January 18, 2020 by Tia Cantrell 1 Comment

natural

While stimulants are really effective for most people, there are many of us who need a more natural approach to treating ADHD. Whether due to a health condition, being unable to tolerate stimulants, meds haven’t worked for you, or you just prefer natural remedies for ADHD, there are a few things with some research behind […]

Filed Under: ADHD, Mind Care

What if it’s not just Fibromyalgia but ADHD, too?

January 6, 2020 by Tia Cantrell 1 Comment

Researchers say every one with Fibromyalgia should be screened for ADHD. FInd out why.

I was 28 when I was diagnosed with ADHD. At the age of 30, my doctor now thinks I have Fibromyalgia and it’s gotten me to thinking: Is there any connection between the two? It turns out, there IS. In one study, 45% of people with fibromyalgia had co-occurring ADHD. And researchers recommend that anyone […]

Filed Under: ADHD, Mind Care

How to Keep Your New Year’s Resolution This Year

December 29, 2019 by Tia Cantrell Leave a Comment

How to Keep Your New Year's Resolution this year. Self Improvement meets Psychology!

There is a subset of the population for whom the act of setting (and keeping) New Year resolutions is a beautiful fantasy. We’re talking unicorns and flying chocolate Pegasus material here. Anyone else in this exclusive club? Keeping new year goals can be so difficult. There are more than a few reasons for that. Unrealistic […]

Filed Under: Mental Wellness, Mind Care

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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