These 4 expressive writing techniques are exactly what you need to journal your emotions in a way that actually brings emotional regulation and release
How to Effectively Journal Your Feelings
About Tia Cantrell
Tia Cantrell is a Licensed Clinical Mental Health Counselor in NC. At the ripe old age of 28, Tia was diagnosed with ADHD and has been hyperfixated on what that means ever since. She started Little Miss Lionheart to help as many ADHD women as possible to better understand and work with their unique brain. She has a Masters in Clinical Mental Health Counseling and a bajillion hours of formal and informal training in all things ADHD. She also has 2 crazy dogs that she's totally in love with, a husband who's best friend material, and probably 1000 Harry Potter themed knickknacks (she she stopped keeping count a long time ago).
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