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Mental Wellness

How to Be a Better Problem Solver: Tools to Succeed

April 22, 2019 by Tia Cantrell Leave a Comment

creative problem solving steps

Having great problem solving tools has been my secret ingredient to overcoming some of the biggest struggles I’ve faced in life. It’s that skill that you may not even realize that you need until someone spells it out for you in explicit detail. The truth is, most people aren’t very good at it and it […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: Skills development

How to Stop Being a Perfectionist Starting Right Now

January 21, 2019 by Tia Cantrell Leave a Comment

overcome perfectionism feature image

Fair warning: learning how to stop being a perfectionist is no small nor easy task. If you’ve had your run ins with that all to familiar pit in your stomach and anvil on your chest at the slightest hint of a mistake, you may already know how hard it can be to get rid of […]

Filed Under: Anxiety, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, perfectionism

Actually, Sometimes Stress is Good For You

December 19, 2018 by Tia Cantrell 1 Comment

This post contains affiliate links. We’ve all heard about the negative effects of stress. I mean, do you remember that commercial about cortisol? I can still hear it playing in my head: “Stress increases cortisol. Cortisol increases belly fat. XYZ products helps reduce belly fat. You need XYZ product!” Funny how that sticks with you. […]

Filed Under: Anxiety, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, stress

How to Journal Your Feelings and Get Emotional Release

December 7, 2018 by Tia Cantrell 2 Comments

These 4 expressive writing techniques are exactly what you need to journal your emotions in a way that actually brings emotional regulation and release.

These 4 detailed strategies will help you find your calm and release those overwhelming emotions while helping you grow in the process.

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

Everything You Need to Know To Get Better Sleep

December 6, 2018 by Tia Cantrell 4 Comments

get best sleep feature image

If a person is angry because they are hungry and we call it “hangry,” what do we call it when a person is angry because they are not sleeping well? Slangry? Pardon my strange musings, but if you think you might be “slangry” let me help you there. You see, I have pretty chronic trouble […]

Filed Under: Healthy Living, Mental Wellness, Mind Care Tagged With: mental health, sleep

Easy Journaling Tips to Help You Find Peace

December 5, 2018 by Tia Cantrell 1 Comment

learn to journal in a way that helps

Welcome to the next edition of Journaling tips for healing! If you missed the first post, definitely go back and take a look at Journing Mindsets You Need to Use before moving on because it contains some really important mindset shifts that are needed to keep your journaling a healing experience and not a pointless, […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

Your Mind is the Most Important Journaling Technique

December 3, 2018 by Tia Cantrell 5 Comments

How to journal to peace with mindset changes that make a huge difference

Welcome to Episode ONE in my Three part post series on Journaling techniques to find Peace. This first post is foundational and it’s all about your mindset. You will learn to use writing to heal and find peace, by using these effective journaling techniques. Journaling… a waste of time? I used to hate journaling. It […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

One Nightmare, Two Ways: A Tale of Interpretations

November 20, 2018 by Tia Cantrell Leave a Comment

self care fail

Oh, the Nightmare that was Self Care Sunday. If you follow me on facebook, you may have seen the self care thread I posted on Sunday, looking a little something like this… Oh, you don’t follow me on facebook? You should get on that 😉 Anyway, I wrote that I was hoping for some pizza […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

Dog Magic: Superheros of Support

November 5, 2018 by Tia Cantrell Leave a Comment

I don’t get people who don’t love dogs. Is it just me? The mister insists that he’s a cat person…bleh. To me, the puppy eyes, slobbery kisses, and clumsy exuberance of a dog is…perfection. Like, we think man is the pinnacle of creation but in reality God was like, “hey bro, you’re missing unconditional love […]

Filed Under: Happy Home, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, Pets

The Do’s and Don’t-s of Getting Glutened

October 29, 2018 by Tia Cantrell Leave a Comment

The Dreaded gluten monster strikes again. Join me for my tale of woe. Well, comedy and woe….my woe, your comedy. That’s more like it. Get this: I’m at a friend’s house hanging out and we decide to order take out. No problem, I think to myself,  I’ll just give the people really clear instructions for […]

Filed Under: Healthy Living, Mental Wellness Tagged With: celiac

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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