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Little Miss Lionheart

ADHD for Lionhearts

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Happy Home

When you have ADHD, Medication is Worth it. Here’s a big reason why.

July 16, 2019 by Tia Cantrell 7 Comments

Here's why I take medication for my ADHD and encourage others to do the same. Hint: It's about much more than just paying attention.

Every time you turn around, someone is making a big deal about not taking medication for ADHD. Here’s why I take it, encourage others to consider it, and am not ashamed to say it. I’ve always been thankful for my husband. I knew from the moment that I met him that he was a great […]

Filed Under: ADHD, Happy Home, Healthy Living, Self Improvement Tagged With: ADHD, Medication, mental health, Relationships

Good Food, Good Mood: Recipes to Make You Drool

May 26, 2019 by Tia Cantrell 2 Comments

mood food feature post

Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We’ll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it […]

Filed Under: Happy Home, Healthy Living, Mental Wellness, Mind Care Tagged With: Good food, healthy food, meals, mental health

The Most Genius Tips for Organizing and Cleaning with ADHD

February 11, 2019 by Tia Cantrell 40 Comments

ADHD home organization

If you have ADHD, a messy house is a seemingly never ending problem. It’s one of the more frustrating parts of our lives. Yes, we are MESSY! But organizing and cleaning with ADHD CAN get easier when you learn how to make it work with your unique brain. Scouts honor. Most tips for organizing and […]

Filed Under: ADHD, Happy Home, Healthy Living, Self Improvement Tagged With: ADHD Home, ADHD Organization

How to Master that To-Do List When You have ADHD

February 7, 2019 by Tia Cantrell 16 Comments

ADHD productivity to do list

As an ADHDer, you probably find that your to do list gets unruly and you wonder how to get things done. How many weeks has “clean the house” been on that list? It’s ok, no need to raise your hand– we’ve ALL been there. And once you get around to it, how many times do […]

Filed Under: ADHD, Happy Home, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, mental health, Productive, Skills development

How to Organize Your Mind to be Productive

January 8, 2019 by admin 10 Comments

Inattention. It’s the antithesis of being productive. It’s hard to get things done when you’re scattered and all over the place inside. Overwhelm comes from having 50,000 mental tabs that keep opening randomly. That makes it hard to be productive. You can’t pay attention or stay focused! So how are you going to get things […]

Filed Under: ADHD, Happy Home, Mind Care, Self Improvement Tagged With: ADHD, mental health, Organization, Productive, Skills development

Dog Magic: Superheros of Support

November 5, 2018 by Tia Cantrell Leave a Comment

I don’t get people who don’t love dogs. Is it just me? The mister insists that he’s a cat person…bleh. To me, the puppy eyes, slobbery kisses, and clumsy exuberance of a dog is…perfection. Like, we think man is the pinnacle of creation but in reality God was like, “hey bro, you’re missing unconditional love […]

Filed Under: Happy Home, Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health, Pets

How to Love Him Well: Halloween Ed + Pumpkin Fluff Dip

November 3, 2018 by Tia Cantrell Leave a Comment

This post contains affiliate links. If you make a purchase through the affiliated links you will NOT pay additional fees, but I will get a small commission or credit. Growing up, my family never really celebrated Halloween. I have no memories of trick or treating and very little dressing up. It just wasn’t a think […]

Filed Under: Happy Home, Healthy Living, Self Improvement Tagged With: Good food, halloween, Relationships

A Letter To The Woman Who Hates Her Body

October 25, 2018 by Tia Cantrell 9 Comments

body

To the Woman Who Hates Her Body: Stop criticizing yourself for the body image that you see in the mirror. You are beautiful and it’s time to learn to love your body. Hearing your story and sharing your inner world is truly heartbreaking. As I sit and listen to the painful things you have experienced […]

Filed Under: Anxiety, Happy Home, Healthy Living, Mental Wellness, Self Improvement Tagged With: mental health, self esteem

How to Get What You Want

September 17, 2018 by Tia Cantrell 7 Comments

Have you ever been in a situation where no matter what you did, you would encounter something that created anxiety? Like, if you act it creates anxiety and if you don’t act it creates anxiety? Yeah. me either…  Asking for a friend. All jokes aside,  I’ve discovered some pretty great techniques for getting what you […]

Filed Under: Happy Home, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: at work, Business, Relationships

Lazy One Dish Mexican Rice

September 11, 2018 by Tia Cantrell 4 Comments

I used to love cooking–like cook all day, everything from scratch, slap yo’ mama kinda cooking. I get it honestly; My mom and sister are both amazing cooks. Then two things changed that a bit. I started a business that took up most or all of my time and I got diagnosed with Celiac. Now, […]

Filed Under: Happy Home, Healthy Living Tagged With: Good food

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Hi, I’m Tia!

Tia Cantrell, ADHD therapist, and her husband whom she refers to as Mr. Lionheart

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I’m Tia, the therapist and ADHD brain behind Little Miss Lionheart. I was diagnosed with ADHD when I was 28 and it changed my life. Now I help other women discover their ADHD and learn how to best work with their unique brains.

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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