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Anxiety

15 of the Most Empowering Life Rules to Live By

September 8, 2018 by Tia Cantrell 14 Comments

Personal Boundaries Feature Image

A few months ago I decided to sit down and come up with a list of self imposed life rules to live by for my own sense of empowerment. Personal Boundaries, if you will. In my effort for self growth, my journal became the stone on which these were written to give myself the permission […]

Filed Under: Anxiety, Mental Wellness, Mind Care, Self Improvement Tagged With: anxiety, coping skills, mental health

Having a Really Bad Day? It’s Ok Not to be Ok

September 4, 2018 by Tia Cantrell 3 Comments

Some days are just hard, no way around it. We all have those days where we are just feeling sad. No particular rhyme or reason. And we have to learn that it is ok to not be ok. It’s one of the hard parts about life and being human. The human condition, you could say. […]

Filed Under: Anxiety, Mental Wellness Tagged With: coping skills, mental health

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Hi, I’m Tia!

Glad You’re Here!

I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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