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ADHD

How to Get Diagnosed with ADHD in Adults: Finding a Good Doctor

November 26, 2019 by Tia Cantrell Leave a Comment

Find a doctor that takes your ADHD seriously (or understands it at all!) is a nightmare. Here's how to find a good one.

Too many of us have tried bringing up the subject of ADHD with a doctor only to be shut down with outdated and incorrect information. “You wouldn’t be able to sit still right now if you had it.” Or “Adults don’t have ADHD.” If you’ve wondered how to get diagnosed with ADHD as an adult […]

Filed Under: ADHD, Mind Care

What You Need to Know About Rejection Sensitive Dysphoria

November 26, 2019 by Tia Cantrell 35 Comments

Here's what you Need to know about Rejection Sensitive Dysphoria if you have ADHD

If you’ve ever overthought a conversation with a friend until you literally had a meltdown, you might have Rejection Sensitive Dysphoria. If you’ve ever been overtaken with irrational anger because of critical feedback from your boss, you might have Rejection Sensitive Dysphoria. Truth is, RSD is really common in those of us with ADHD. Like, […]

Filed Under: ADHD, Mind Care

11 of the Most Thoughtful Gifts for ADHD Adults They’ll Love You For!

November 14, 2019 by Tia Cantrell 2 Comments

Gifts ideas for the ADHD adult in Your life. (Or What to Ask for if you ARE the ADHD Adult!)

What gift do you get the ADHD adult in your life? You know, the one that can’t ever remember what they want for their birthday or the next gift giving holiday? If you’ve been scratching your head with this question, make sure you bookmark this page. If you are the ADHD adult and you’re looking […]

Filed Under: ADHD

How to Use Exercise to Help Your Mental Health the Most

October 6, 2019 by Tia Cantrell 2 Comments

The Best Exercise for your mental health. Fast and Easy ways to anxiety relief, a better mood, increased focus and attention, more motivation to stop procrastinating. Practical exercises to get you the mental health benefits that you need.

You may have heard how exercise can be a huge benefit for your mental health. In case you didn’t know that, it’s true. But which exercise helps mental health the most? In my work with women who have survived the worst of the worst, exercise is the #1 coping skill most of my ladies report […]

Filed Under: ADHD, Anxiety, Mental Wellness, Mind Care

5 Shocking Reasons You Overeat when You have ADHD

August 20, 2019 by Tia Cantrell 7 Comments

ADHD and Overeating with woman craving carbs

If you’re like me, your own eating habits can spiral out of control pretty easily. A girl scout cookie can easily turn into most–or all–of the box. What you may not know is ADHD and Overeating go hand in hand. You may be surprised just how common this combination is and why. 1. ADHD and […]

Filed Under: ADHD, Mind Care

How to Overcome ADHD Making Weight Loss HARD

August 15, 2019 by Tia Cantrell Leave a Comment

ADHD makes weight loss hard

When it comes to having ADHD, weight loss is surprisingly difficult. And being overweight is a common side effect that no one tells you about. It’s a struggle to battle the nasty little ways that ADHD can interfere with your healthy eating goals. To do it successfully, you need a solid plan for the challenges […]

Filed Under: ADHD

7 Ways ADHD Actually Gets Worse When You’re an Adult

August 14, 2019 by Tia Cantrell 19 Comments

Does ADHD go away? Nope. Can you have ADHD as an adult? Definitely

“People don’t have ADHD as adults. That’s just for kids.” Many friends, family members, and even doctors are under the wrong assumption that ADHD goes away when you turn 18. In the 1990’s we really believed that was true, but research since then has proven that statement wrong. Actually, most children with ADHD, grow up […]

Filed Under: ADHD, Mind Care

The Key to Getting Motivated When You Have ADHD

July 25, 2019 by Tia Cantrell 4 Comments

5 reasons why you are struggling to get motivated when you have ADHD and tips for how to overcome them to be more productive. #ADHD #ADHDinwomen #ADHDwomen #ADHDadult #AdultADHD

Procrastination. Frustrating isn’t it? Especially when you’d like nothing more than to cross this nagging task off your list but you can’t seem to get yourself motivated to do it. And it ends up there indefinitely. Some people think that having ADHD means you are required to naturally have a lack of motivation. Like the […]

Filed Under: ADHD, Mind Care, Self Improvement

When you have ADHD, Medication is Worth it. Here’s a big reason why.

July 16, 2019 by Tia Cantrell 6 Comments

Here's why I take medication for my ADHD and encourage others to do the same. Hint: It's about much more than just paying attention.

Every time you turn around, someone is making a big deal about not taking medication for ADHD. Here’s why I take it, encourage others to consider it, and am not ashamed to say it. I’ve always been thankful for my husband. I knew from the moment that I met him that he was a great […]

Filed Under: ADHD, Happy Home, Healthy Living, Self Improvement Tagged With: ADHD, Medication, mental health, Relationships

Will a Gluten Free Diet Cure Your ADHD Symptoms?

May 13, 2019 by Tia Cantrell 5 Comments

gluten free adhd article picture

We’ve all heard the stories. So and so started a gluten free diet and it made their ADHD symptoms SO much better! Better focus! Better Memory! The kids are so much calmer without gluten. It really makes you wonder, is there anything to it? Gluten, Celiac, Gluten Sensitivity, and ADHD Gluten is a protein that’s […]

Filed Under: ADHD, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: ADHD, celiac, Gluten Free Diet

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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